About Counselling
Over the course of our lives many of us experience periods when we encounter emotional difficulties and can feel stuck. Sometimes we can overcome these challenges by ourselves, but when this doesn’t seem possible counselling can help. Counselling sessions are a chance to talk about the things that may be affecting you emotionally and find a more positive way forward. Counselling can help with many different issues, such as:
- stress or anxiety
- sadness or depression
- bereavement or other loss
- difficult challenges or changes in life
- relationship or family difficulties
- obsessive or unwanted thoughts
- Childhood difficulties or trauma’s